Empowerment is a state in which you accept that you have the power to choose the outcomes you have in life. This power is not perfect, but it is considerable. This state requires that you accept that many of the bad situations in your life are partially your own doing. It requires giving up excuses that lead to inaction. Most importantly it requires that you are constantly focused on what you can control, rather than looking at what you cannot.
The video includes a basic tool to help you practice an empowered mindset.